Encourages good posture and alignment

Increases flexibility and stamina

A great and fun way to lose weight

Provides gentle stretching to all your muscles

One hour of moderate sustained ballroom dance burns 250-300 calories - twice the amount of swimming, walking, or bicycling.

Boosts self-confiidence on and off the dance floor

A way to spend a romantic evening with a significant other

A great way to meet new people and make new friends.

Improves emotional well-being and mental functioning

Helps with age-related memory loss