Benefits of Ballroom

Physical Benefits

Encourages good posture and alignment

Increases flexibility and stamina

A great and fun way to lose weight

Provides gentle stretching to all your muscles

One hour of moderate sustained ballroom dance burns 250-300 calories - twice the amount of swimming, walking, or bicycling.

Social Benefits

Boosts self-confiidence on and off the dance floor

A way to spend a romantic evening with a significant other

A great way to meet new people and make new friends.

Mental Benefits

Improves emotional well-being and mental functioning

Helps with age-related memory loss

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